[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”7489″ img_size=”full”][/vc_column][/vc_row][vc_row css=”.vc_custom_1630648616795{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column][vc_empty_space height=”12px”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Stress Relief” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”sr”][vc_column_text css=”.vc_custom_1691927086415{margin-bottom: 0px !important;}”]Open floatation therapy creates an environment free from external stimuli, allowing your mind and body to enter a deep state of relaxation. The weightlessness experienced during the session helps relieve muscle tension, reduce stress, and promote overall well-being.
A study published in the International Journal of Stress Management (2018) investigated the effects of flotation-REST (Restricted Environmental Stimulation Technique) on stress and found that participants who underwent flotation therapy reported significant reductions in stress levels, anxiety, and symptoms of depression.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space el_class=”smobile”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Deep Relaxation and Theta Brainwave Activation” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”drt”][vc_column_text css=”.vc_custom_1691927122493{margin-bottom: 0px !important;}”]A study published in the Scandinavian Journal of Psychology (2014) explored the physiological effects of flotation therapy. The research found that floatation-REST leads to deep relaxation and promotes the activation of theta brainwaves, associated with meditation and heightened states of consciousness.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space el_class=”smobile”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Physical Rehabilitation and Pain Management” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”prp”][vc_column_text css=”.vc_custom_1691927142165{margin-bottom: 0px !important;}”]Open floate therapy is highly beneficial for individuals recovering from injuries or dealing with chronic pain conditions. The buoyant water supports your body, reducing the strain on joints and muscles, promoting faster recovery, and providing pain relief.
Research published in Pain Research & Management (2006) examined the effects of flotation-REST on patients with chronic pain conditions. The study found that flotation therapy provided pain relief and muscle relaxation, leading to improved well-being and quality of life.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space el_class=”smobile”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Enhanced Sleep Quality” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”esq”][vc_column_text css=”.vc_custom_1691927159199{margin-bottom: 0px !important;}”]Floating in an open tank can help improve sleep patterns by reducing stress and anxiety, allowing for deeper and more restorative sleep. Many individuals with sleep disorders or insomnia find open floatation therapy to be a natural and effective solution.
A study published in the Journal of Complementary and Integrative Medicine (2019) investigated the effects of flotation-REST on sleep quality. Participants who underwent flotation therapy reported improved sleep duration and quality, suggesting its potential as a non-pharmacological intervention for sleep disorders.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space el_class=”smobile”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Improved Athletic Performance and Recovery” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”iap”][vc_column_text css=”.vc_custom_1691927173450{margin-bottom: 0px !important;}”]A study published in the Journal of Human Performance in Extreme Environments (2009) explored the effects of flotation therapy on athletes. The findings indicated that flotation-REST significantly improved recovery and enhanced athletic performance.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_custom_heading text=”Post-Traumatic Stress Disorder (PTSD)” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”pts”][vc_column_text css=”.vc_custom_1691927187493{margin-bottom: 0px !important;}”]A study published in the Journal of Traumatic Stress (2018) evaluated the effects of flotation therapy on patients with PTSD. The results demonstrated significant reductions in PTSD symptom severity, offering a potential adjunctive treatment for PTSD.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_custom_heading text=”Enhanced Creativity and Problem-Solving:” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”ecp”][vc_column_text css=”.vc_custom_1691927201339{margin-bottom: 0px !important;}”]Research published in the Journal of Environmental Psychology (2014) investigated the effects of flotation therapy on creativity and problem-solving abilities. The study found that participants who underwent flotation therapy showed increased performance in creative tasks and problem-solving challenges.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_custom_heading text=”Anxiety and Mood Improvement” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”ami”][vc_column_text css=”.vc_custom_1691927213833{margin-bottom: 0px !important;}”]A systematic review published in PLOS ONE (2018) analysed the existing literature on flotation therapy and mental health. The review concluded that flotation therapy demonstrated positive effects in reducing symptoms of anxiety and improving overall mood.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_custom_heading text=”Enhanced Meditation and Mindfulness” font_container=”tag:h4|text_align:left|color:%23222222″ use_theme_fonts=”yes” el_id=”emm”][vc_column_text css=”.vc_custom_1691927226831{margin-bottom: 0px !important;}”]Floating creates a meditative environment that promotes mental clarity, focus, and creativity. The open nature of our floatation tanks allows you to fully stretch out and find your preferred position for meditation and mindfulness practices. With the absence of confined spaces, you can freely move and explore different postures, enabling a more immersive experience.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space el_class=”smobile”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1699597917465{padding-top: 200px !important;padding-bottom: 200px !important;background-image: url(https://lakesidewellness.com.au/wp-content/uploads/2022/01/FT.jpg?id=7253) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text el_class=”fmessage”]To book a floatation therapy session at our wellness centre in Canberra, please click here.[/vc_column_text][/vc_column][/vc_row]