Lakeside Wellness
Infrared Sauna in Belconnen, Canberra
A deep, detoxifying sweat from a far-infrared sauna, without the humidity.
Lakeside Wellness has a two-person far-infrared sauna in Belconnen, Canberra, from Sunlighten. Infrared saunas heat your body directly instead of heating the air around you, so they are far less humid than a traditional sauna. Far-infrared has the longest wavelength, reaching deepest into the body and prompting a deep sweat.
Book a session for yourself or bring a friend. New clients can try 3 sessions for $80, valid for one month.
How an infrared sauna works
A traditional sauna heats the air around you. An infrared sauna heats your body directly, which makes it much less humid and a more comfortable way to sweat for many people.
Far-infrared is the longest infrared wavelength. It reaches deepest into the body and prompts a deep sweat.
What to expect at your session
- 1
Hydrate
Drink at least one glass of water beforehand. Filtered water is provided.
- 2
Get comfortable
Bring loose, comfortable clothing to change into.
- 3
Start your session
Your session starts once the sauna reaches 38°C and lasts up to 45 minutes. The optimal range is 38°C to 58°C.
- 4
Take it easy at first
If you are new to infrared, start with shorter sessions at 38°C. You may not sweat much in your early sessions.
- 5
Cool down
Afterwards, drink at least 750ml of water or electrolytes and cool down naturally. There are no shower facilities on site, so towel off.
Potential benefits
Many people use infrared light therapy to support tissue repair, circulation and skin health. Reported benefits include:
- Detoxification through sweating
- Weight loss support through increased heart rate and metabolism
- Stress relief and better sleep
- Relief from pain linked to conditions such as fibromyalgia, arthritis and headaches
- Reduced inflammation
- Lower blood pressure
- Immune support and infection defence
- Improved circulation
- Better brain function and mood
- Hydrated, healthier-looking skin
A sauna for two
Our sauna fits two people, so you can bring a friend or partner and you both save. A two person session is $55, and two person packs of 3, 5 and 10 sessions are also available.
Is an infrared sauna right for me?
The information on this page is general only and is not a substitute for medical advice. If you have a medical condition, are pregnant or are unsure whether an infrared sauna is right for you, please speak with your doctor and get in touch with us before you book.
Infrared sauna prices and packs
Single sauna
- Introductory 3 sessionsNew customersIntroductory offer for all new customers. Valid for 1 month only.
- $80
- 1 session
- $40
- 3 sessions
- $99
- 5 sessions
- $150
- 10 sessions
- $280
Two person sauna
Bring a friend and you both save.
- 1 session
- $55
- 3 sessions
- $125
- 5 sessions
- $200
- 10 sessions
- $380
- A 50% cancellation fee applies if a booking is cancelled within 24 hours.
Combine your visit
Massage and sauna
$150
A 60 minute massage of your choice, followed by a 45 minute infrared sauna session.
About our massageSauna and float
$99
A 30 minute infrared sauna session followed by a 60 minute float.
About float therapy
Visit our infrared sauna in Belconnen
Lakeside Wellness is at Shop 3/21 Benjamin Way, Belconnen ACT 2617, in Belconnen Town Centre. We are within easy walking distance of Westfield Belconnen, close to Lake Ginninderra, and an easy drive from suburbs across Canberra’s north.
Drive times from nearby suburbs
- Macquarieabout 3 min
- Pageabout 4 min
- Arandaabout 5 min
- Cookabout 5 min
- Floreyabout 5 min
- Bruceabout 6 min
- Higginsabout 7 min
- Lathamabout 7 min
- Kaleenabout 8 min
- Lynehamabout 8 min
- Holtabout 9 min
- Dicksonabout 11 min
- Franklinabout 12 min
- Gungahlinabout 13 min
Drive times are estimates without heavy traffic.
Frequently asked questions
Where can I try an infrared sauna in Canberra?
Lakeside Wellness has a two-person far-infrared sauna at Shop 3/21 Benjamin Way, Belconnen, in Canberra's north. We are within easy walking distance of Westfield Belconnen.
How much does an infrared sauna session cost?
A single session is $40, or $55 for two people. New clients can try 3 sessions for $80, valid for one month. Packs of 3, 5 and 10 sessions are also available, for one or two people.
How long is an infrared sauna session?
Sessions last up to 45 minutes and start once the sauna reaches 38°C.
How hot is the sauna?
The optimal range is 38°C to 58°C. If you are new to infrared, start with shorter sessions at 38°C.
How is an infrared sauna different from a traditional sauna?
Infrared saunas heat your body directly instead of heating the air around you, so they are far less humid than a traditional sauna.
What should I bring and wear?
Bring loose, comfortable clothing to change into. Filtered water is provided, and we recommend drinking at least one glass beforehand.
Do you have showers?
There are no shower facilities on site, so towel off and cool down naturally after your session.
Can I bring a friend?
Yes. Our sauna is a two-person sauna, so you can book a two person session for $55 and you both save.
What is your cancellation policy?
A 50% cancellation fee applies if a booking is cancelled within 24 hours.
The information on this page is general only and is not a substitute for medical advice. If you are unsure whether a service is right for you, please get in touch before you book.
