HOLISTIC NUTRITION
Holistic nutrition combines traditional healing principles and current scientific evidence to create a solid foundation for health.
The foods we eat, the lifestyles we lead, our connection to nature, and the environment we live in all influence our health and wellbeing.
Guided by the principles of natural medicine and evidence-based practice, holistic nutrition serves as a guide to optimal wellness.
What can a Nutritionist Help With?
We provide dietary advice and nutritional supplementation for the treatment of a broad range of health conditions to help you manage or resolve these conditions or symptoms and get your feeling your best. We work with individuals (whether adults or children) who have conditions such as:
- Pre-diabetes and metabolic syndrome
- Food sensitivities or allergies
- Gastrointestinal disorders such as IBS, SIBO, chronic constipation, Crohn’s or ulcerative colitis, etc
- Infertility or preconception concerns
- Chronic fatigue
- Unexplained weight gain or weight loss
- Men’s health
- Cardiovascular health
- Thyroid health
- Stress management
Nutrition consultations can also help you optimise your current health and see if there’s any gaps in meeting your nutritional needs.
We can also help with achieving your desired weight and body composition goals, whether it’s weight loss, gaining muscle mass or toning up and making sure you’re fuelling yourself properly.
We also help babies and children! Whether they’re experiencing stomach or gut issues, are fussy eaters and not gaining weight, have skin issues like eczema or have neurodevelopmental problems like ASD, working on their diets and correcting any nutritional deficiencies is a must.
CONSULTATIONS
In a nutrition consult we will discuss your current diet, eating habits, lifestyle factors, and any health issues you would like to work on. In addition to dietary analysis, we will also review pathology testing and functional testing to further investigate underlying root causes for your health conditions and address any nutritional deficiencies.
We work to meet you where you’re at and use a collaborative approach when it comes to the dietary and lifestyle goals we set together.
Initial Consultation
This is your first appointment where we deep dive into your health. We will discuss what you need support with, a review of each body system, your health history and family health history, diet, lifestyle, and any medication or supplements you may be on.
After your consult you will be sent a thorough treatment plan which will include dietary changes, along with strategies to achieve these, lifestyle interventions, and nutritional supplementation prescription where needed and as discussed with you in the consult.
Duration: 90 minutes
Investment: $160 (please note: any nutritional supplements are an additional cost)
To book a nutrition consultation at our wellness centre in Canberra, please click here
Follow Up Consultation
A follow up appointment is where we will review how you’re going with your treatment plan and the goals set in the last consult, and most importantly, how you’re feeling since implementing these changes. We will also review any testing that has been done since the last consult and make any adjustments to your treatment plan or prescription as needed.
Duration: 45 – 60 minutes
Investment: $100 (please note: any nutritional supplements are an additional cost)
To book a nutrition consultation at our wellness centre in Canberra, please click here.
Private health fund rebates available for nutrition consultations with the following health funds:
Australian Health Management (AHM)
Australian Unity
CUA Health
HBF
Health.com.au
Mildura District Hospital Fund (MDHF)
Medibank Private
NIB
Phoenix Health Fund
Queensland Country Health
Westfund
Private health fund rebates are dependent on the level of cover chosen, waiting periods, and policy limits.
To book a holistic nutrition consultation at our wellness centre in Canberra, please click here.