Welcome to our holistic wellness centre nestled in the heart of Belconnen, Canberra, where we believe in the power of healing touch. In this bustling world, finding time to unwind and prioritise self-care is essential for maintaining overall well-being. Today, we delve into the rejuvenating world of remedial massage and
In the bustling heart of Belconnen, Canberra, Lakeside Wellness stands as an oasis of tranquillity, offering a unique and transformative experience known as float therapy. As the demands of modern life continue to increase, more individuals are seeking holistic approaches to alleviate stress, enhance mental well-being, and promote overall health.
If you’ve never experienced floatation therapy, you may be wondering what is involved and what you need to do to prepare for your first float. At our Canberra wellness centre, we want to make sure you get the most out of every experience, including making every float session smooth, seamless,
🌞 Did you know that taking time for yourself in an infrared sauna can have incredible mental health benefits? 💆♀️💆♂️ Numerous studies have highlighted the positive effects of this relaxing therapy on our emotional well-being. So, why not give yourself the gift of tranquillity at our beautiful wellness centre in
Flotation therapy, also known as sensory deprivation or isolation therapy, has been the subject of numerous studies that have explored its various therapeutic benefits. It’s one of the reasons we have built an open float tank here at Lakeside Wellness Canberra. To offer people an evidence-backed therapeutic modality that is
Floating in an open float tank can help improve sleep patterns by reducing stress and anxiety, allowing for deeper and more restorative sleep. Many individuals with sleep disorders or insomnia find open floatation therapy to be a natural and effective solution. A study published in the Journal of Complementary and
In today’s fast-paced world, achieving a good night’s sleep can be a challenge. Stress, anxiety, and various other factors often conspire to keep us awake, leaving us feeling tired and unproductive. This is where float therapy comes in, offering a unique and effective solution for improving sleep quality. In this
Welcome to our Canberra Holistic Health Centre, where we believe in nurturing the mind, body, and spirit for overall well-being. In this blog post, we’ll delve into the incredible world of Emotional Freedom Techniques (EFT) and how it can empower you to heal emotional wounds, manage stress, and unlock personal
At our wellness centre in Belconnen, Canberra, we believe in providing our clients with the best possible experience in relaxation and wellness. That is why we offer infrared sauna therapy, a type of sauna that uses infrared light to warm the body instead of traditional steam. Infrared saunas are safe,
Remedial massage is a form of therapeutic massage that can benefit those suffering from chronic pain conditions. The benefits of massage have been well-documented and have been found to be effective in reducing pain and improving overall quality of life. One of the main benefits of remedial massage is its
