Flotation therapy, also known as sensory deprivation or isolation therapy, has been the subject of numerous studies that have explored its various therapeutic benefits.
It’s one of the reasons we have built an open float tank here at Lakeside Wellness Canberra. To offer people an evidence-backed therapeutic modality that is aligned with our value of providing holistic, natural, and effective treatments.
Here are some of the key benefits of flotation therapy, supported by scientific research:
- Stress Reduction:A study published in the International Journal of Stress Management (2018) investigated the effects of flotation-REST (Restricted Environmental Stimulation Technique) on stress and found that participants who underwent flotation therapy reported significant reductions in stress levels, anxiety, and symptoms of depression.
- Anxiety and Mood Improvement:A systematic review published in PLOS ONE (2018) analysed the existing literature on flotation therapy and mental health. The review concluded that flotation therapy demonstrated positive effects in reducing symptoms of anxiety and improving overall mood.
- Pain Management and Muscle Relaxation:
Research published in Pain Research & Management (2006) examined the effects of flotation-REST on patients with chronic pain conditions. The study found that flotation therapy provided pain relief and muscle relaxation, leading to improved well-being and quality of life. - Enhanced Sleep Quality:
A study published in the Journal of Complementary and Integrative Medicine (2019) investigated the effects of flotation-REST on sleep quality. Participants who underwent flotation therapy reported improved sleep duration and quality, suggesting its potential as a non-pharmacological intervention for sleep disorders. - Improved Athletic Performance and Recovery:
A study published in the Journal of Human Performance in Extreme Environments (2009) explored the effects of flotation therapy on athletes. The findings indicated that flotation-REST significantly improved recovery and enhanced athletic performance. - Reduction in Symptoms of Post-Traumatic Stress Disorder (PTSD):
A study published in the Journal of Traumatic Stress (2018) evaluated the effects of flotation therapy on patients with PTSD. The results demonstrated significant reductions in PTSD symptom severity, offering a potential adjunctive treatment for PTSD. - Enhanced Creativity and Problem-Solving:
Research published in the Journal of Environmental Psychology (2014) investigated the effects of flotation therapy on creativity and problem-solving abilities. The study found that participants who underwent flotation therapy showed increased performance in creative tasks and problem-solving challenges. - Deep Relaxation and Theta Brainwave Activation:
A study published in the Scandinavian Journal of Psychology (2014) explored the physiological effects of flotation therapy. The research found that floatation-REST leads to deep relaxation and promotes the activation of theta brainwaves, associated with meditation and heightened states of consciousness.
These studies and research provide compelling evidence for the various therapeutic benefits of flotation therapy. From stress reduction and anxiety relief to improved sleep quality and enhanced creativity, our wellness centre in Canberra offers a holistic approach to improving mental and physical well-being.
