Floating in an open float tank can help improve sleep patterns by reducing stress and anxiety, allowing for deeper and more restorative sleep. Many individuals with sleep disorders or insomnia find open floatation therapy to be a natural and effective solution.
A study published in the Journal of Complementary and Integrative Medicine (2019) investigated the effects of flotation-REST on sleep quality. Participants who underwent flotation therapy reported improved sleep duration and quality, suggesting its potential as a non-pharmacological intervention for sleep disorders.
At Lakeside Wellness our dedicated team is committed to providing exceptional open floatation therapy experiences in Canberra. Step into a world of tranquillity, relaxation, and rejuvenation with our top-of-the-line open floatation therapy service. Book your appointment today and discover the incredible benefits that await you in our spacious and inviting open float tanks.
