At our wellness centre in Belconnen, Canberra, we believe in providing our clients with the best possible experience in relaxation and wellness. That is why we offer infrared sauna therapy, a type of sauna that uses infrared light to warm the body instead of traditional steam. Infrared saunas are safe, efficient, and offer numerous benefits that make them an excellent choice for anyone looking to improve their physical and mental health.
Detoxification: Infrared saunas produce sweat that is rich in toxins, making them an excellent way to purify the body. The sweat produced in infrared saunas is composed of up to 20% toxins, compared to only 3% in a traditional sauna.
Pain relief: Infrared light has been shown to reduce inflammation, which can help relieve pain in conditions such as arthritis, back pain, and muscle soreness.
Improved circulation: Infrared light increases blood flow, which can help improve circulation and reduce the risk of cardiovascular disease.
Relaxation: The heat produced by infrared saunas is soothing and relaxing, which can help reduce stress and improve sleep.
Weight loss: Infrared saunas can help increase metabolism, leading to weight loss and improved overall health.
In conclusion, infrared sauna therapy is an excellent way to improve physical and mental health. At our wellness centre in Belconnen, Canberra, we offer the latest in infrared sauna technology, ensuring that our clients receive the best possible experience. Book your session today and start experiencing the benefits of infrared sauna therapy!